My Approach: The 3M-System

Evidence-based. Personalised. For athletes chasing their Next Level.

MINDSET confidence when it counts

MOVEMENT speed without injury

MEDICINE MD-backed performance

Full Coaching 360CHF/month

Personalized training. Real accountability. Expert support.

Best for: Athletes who want full personalisation and direct coach access.

AI-assisted plans. Coach-supervised. Budget-friendly.

Best for: Self-motivated athletes who want structure at a lower price.

Women are not small men. Train with your body, not against it.

Female Health Consultancy: Stress, Sleep, Hormones and Nutrition/Fuelling optimisation
HRV and Recovery Metrics Interpretation
Reconnection: Rebuild physical and mental strength after overtraining, irregular cycles, burnout, LEA/RED-S or hormonal dysfunction.

Best for: Women who want performance without sacrificing health.

Premium coaching services included in the price

Book your in-person Swim, Bike, Run or Gym Sessions with me.

Best for: Athletes who want technique work, prevent injuries or for rehab support.

Training question? Health concern? Need help with your data or race plan?

Best for: Athletes seeking one-off expert guidance when you need it most.